Allergies are an overreaction of the immune system to substances that are typically harmless, such as pollen, pet dander, dust, or certain foods.
These triggers, known as allergens, can cause various symptoms such as sneezing, itching, watery eyes, congestion, and even more severe reactions like skin rashes, asthma, or anaphylaxis.
While conventional treatments include antihistamines and steroids, many individuals turn to homeopathy for a natural and holistic approach to managing their allergic symptoms.
Homeopathy treats allergies by stimulating the body’s self-healing abilities.
Instead of suppressing symptoms, homeopathic remedies work to address the underlying cause of the allergic reaction by strengthening the immune system and restoring balance.
Each remedy is selected based on the specific symptoms and constitution of the person, offering personalized treatment for long-term relief.
In this post, we’ll explore highly effective homeopathic remedies for various types of allergies, detailing the symptoms they address and how they can provide natural relief.
How Homeopathy Helps with Allergies
Homeopathy doesn’t just suppress allergy symptoms—it addresses the root cause by:
Modulating the Immune Response
- Remedies like Histaminum or Natrum Mur help calm the overreactive immune system that misidentifies harmless substances as threats.
Healing the Miasmatic Background
- Chronic allergies often point to suppressed emotions or inherited weaknesses.
- Deep-acting remedies like Carcinosin or Sulphur work on this level.
Personalized Healing
- Each remedy is prescribed based on a person’s mental, emotional, and physical totality.
- For example, Arsenicum Album helps an anxious person with breathing issues, while Sabadilla fits someone with endless sneezing and pollen sensitivity.
Restoring Inner Balance
- Homeopathy works on the principle of “like cures like,” stimulating the vital force to bring balance and long-term relief.
Emotional Detoxification
- Many allergies have an emotional link (grief, trauma, chronic stress).
- Remedies like Natrum Mur, Carcinosin, or Ignatia can help release stored grief or emotional pain, reducing allergic flare-ups.
Top homeopathic medicines for Allergies
1. Allium Cepa
Best for: Seasonal allergies (hay fever) with watery eyes and sneezing
Symptoms Treated
- Watery, burning nasal discharge: The discharge may irritate the skin around the nose and upper lip.
- Watery eyes: Despite the runny nose, the eyes may water without burning or irritation.
- Sneezing fits: Frequent sneezing, especially in the morning or when exposed to pollen.
- Aggravated by: Warm rooms, flowering plants, and outdoor exposure during spring.
How It Works
Allium Cepa is derived from the common onion and is highly effective for treating hay fever.
The characteristic symptom of this remedy is runny nose with watery eyes.
People who benefit from Allium Cepa often feel worse in warm rooms and better in the open air.
Dosage
For acute symptoms, 30C potency, 2-3 times daily until improvement is seen.
For chronic hay fever, consult a homeopath for long-term dosing.
2. Natrum Muriaticum
Best for: Allergies triggered by emotional stress or salty foods
Symptoms Treated
- Runny or blocked nose: Often accompanied by sneezing and headaches, particularly at the front of the head.
- Dry lips and mouth: Despite a runny nose, the mouth may feel dry, and the person may crave salty foods.
- Cold sores: Natrum Mur is often helpful for people prone to cold sores during or after an allergic reaction.
- Emotional symptoms: People who need Natrum Mur tend to bottle up emotions, especially grief or sadness.
How It Works
Natrum Muriaticum is one of the most frequently prescribed remedies for nasal allergies or allergic rhinitis.
It helps people who have allergies that are worsened by emotional stress, including past grief or trauma.
It also works well for those who experience cold sores or dryness along with their allergy symptoms.
Dosage
30C potency, 2-3 times daily during allergy attacks.
Chronic cases may require 200C, but a professional consultation is recommended for higher potencies.
3. Sabadilla
Best for: Sneezing fits and runny nose
Symptoms Treated
- Excessive sneezing: Often triggered by exposure to flower pollen.
- Runny nose with copious discharge: The nose may be watery and irritated, similar to Allium Cepa, but Sabadilla patients may feel itchy inside the nose.
- Itching of the roof of the mouth: This is a distinguishing feature.
- Improvement with warmth: Symptoms improve when the person is warm, particularly in a warm room.
How It Works
Sabadilla is excellent for individuals suffering from allergic rhinitis with violent sneezing attacks.
It is particularly beneficial for those whose allergies are triggered by pollen and result in runny nose, sneezing, and itching in the mouth or throat.
Dosage
30C potency, 2-3 times daily until symptoms improve.
Higher potencies should be taken under the guidance of a homeopath.
4. Arsenicum Album
Best for: Asthma and respiratory allergies with anxiety
Symptoms Treated
- Asthma-like symptoms: Difficulty breathing, wheezing, and tightness in the chest.
- Restlessness and anxiety: People who need Arsenicum Album often feel restless and anxious during an allergic reaction.
- Burning discharge: The nasal discharge may burn or irritate the skin around the nose.
- Improved by warmth: Symptoms often improve with warm drinks or warm rooms.
How It Works
Arsenicum Album is ideal for people who suffer from allergies that affect the respiratory system, such as asthma or severe congestion.
It is particularly effective for individuals who feel anxious or restless during an allergy attack.
Dosage
30C potency, 2-3 times daily for acute symptoms.
For chronic respiratory allergies, 200C may be used once a week under supervision.
5. Euphrasia Officinalis (Eyebright)
Best for: Allergies affecting the eyes
Symptoms Treated
- Watery, irritated eyes: The discharge may burn, causing redness and irritation.
- Runny nose with bland discharge: Unlike Allium Cepa, the nasal discharge is not irritating, but the eyes are very affected.
- Sensitive to light: People needing Euphrasia may feel uncomfortable in bright sunlight or under artificial lighting.
How It Works
Euphrasia is primarily used for allergic reactions that affect the eyes, such as conjunctivitis or allergic rhinitis with eye irritation.
The remedy is ideal for people who experience burning, watery eyes along with sneezing and nasal discharge.
Dosage
30C potency, 2-3 times daily for acute symptoms.
In chronic cases, a higher potency may be used after consulting a homeopath.
6. Nux Vomica
Best for: Allergies caused by overwork or stress
Symptoms Treated
- Congestion and sneezing: People needing Nux Vomica often experience stuffiness in the morning, with sneezing and nasal discharge that worsens in the evening.
- Digestive issues: Allergies are often accompanied by indigestion or nausea, especially after eating rich foods.
- Aggravated by stress: The person’s symptoms are often worsened by mental strain or overwork.
How It Works
Nux Vomica is well-suited for people whose allergies are triggered or worsened by stress or overwork.
It also addresses allergies with accompanying digestive issues, such as bloating or gas.
Dosage
30C potency, 2-3 times daily during allergic flare-ups. In cases of chronic allergies triggered by stress, 200C once a week may be helpful.
6. Apis Mellifica
Best for: Skin allergies with swelling and itching
Symptoms Treated
- Swelling and hives: Apis is excellent for allergic reactions that result in swelling, especially around the eyes, lips, or throat.
- Burning and stinging pain: The person may feel a stinging sensation in the affected area, similar to a bee sting.
- Aggravated by heat: Symptoms worsen with warmth or heat, and the person prefers cool applications.
How It Works
Derived from the honeybee, Apis Mellifica is an excellent remedy for skin allergies, especially when there is swelling and hives.
It’s particularly effective for individuals who feel stinging pain or burning in the affected area.
Dosage
30C potency, 2-3 times daily until symptoms improve.
For chronic skin allergies, consult a homeopath for long-term dosing.
7. Histaminum Hydrochloricum
Best for: General allergies and histamine reactions
Symptoms Treated
- Hives and skin rashes: It works well for allergic skin reactions, including urticaria (hives) and dermatitis.
- Runny nose and congestion: Useful for managing symptoms of allergic rhinitis and conjunctivitis.
- Respiratory symptoms: Effective for treating asthma or wheezing caused by allergens.
How It Works
Histaminum is a homeopathic remedy that is highly effective in reducing histamine-related symptoms, making it a useful remedy for a variety of allergic reactions, including hay fever, asthma, and skin reactions.
Dosage
30C potency, 2-3 times daily for acute symptoms.
For long-term treatment, a homeopath may recommend a higher potency.
8. Sulphur
Best for: Itchy skin rashes, eczema, and burning sensations
Symptoms Treated
- Itchy skin rashes: Sulphur is excellent for people with allergies that manifest as skin eruptions, especially when the skin becomes dry, red, and itchy.
- Burning sensation: There may be a strong feeling of heat or burning in the affected area, which can worsen from scratching.
- Aggravated by heat and washing: People needing Sulphur often feel worse from warmth, especially in bed at night, and may find that their symptoms worsen after bathing or showering.
How It Works
Sulphur is highly effective for treating chronic skin allergies, such as eczema, dermatitis, or hives, particularly when there is intense itching and burning.
This remedy is also suited for individuals who feel worse from heat and whose symptoms flare up after washing or exposure to warm temperatures.
Dosage
30C potency, 2-3 times daily during acute skin reactions.
For more persistent conditions like eczema, 200C can be used once or twice a week under the guidance of a homeopath.
9. Carcinosin
Best for: Allergies triggered by emotional stress and food intolerance
Symptoms Treated
- Food sensitivities: Carcinosin is useful for people who suffer from food allergies or intolerances, particularly when accompanied by digestive issues like bloating and diarrhea.
- Emotional triggers: Anxiety, stress, or a history of grief often aggravate the person’s allergic reactions.
- Chronic allergic conditions: This remedy is ideal for long-standing allergies that have persisted over time.
How It Works
Carcinosin is a constitutional remedy, often prescribed to individuals with a family history of chronic illness or those whose allergies are closely tied to emotional factors.
It’s particularly helpful for people with multiple food allergies or sensitivities, and it helps to restore overall balance in the body.
Dosage
30C potency, 2-3 times daily during allergic reactions.
For chronic, emotionally triggered allergies, higher potencies like 200C may be used once a week under professional supervision.
Dietary Guidelines
Avoid Common Allergens
Eliminate foods like dairy, wheat (gluten), shellfish, nuts, soy, and eggs if they are suspected triggers.
Eat Anti-inflammatory Foods
Include turmeric, ginger, garlic, leafy greens, berries, flaxseeds, and omega-3 rich fish like salmon.
These reduce the histamine response and boost immune regulation.
Boost Gut Health
Homeopathy works best when gut flora is healthy.
Add probiotics (curd, kefir, sauerkraut) and prebiotic foods (onions, leeks, bananas).
Hydration is Key
Drink 2–3 liters of water daily to help flush out allergens and maintain mucous membrane integrity.
Limit Processed Foods & Refined Sugar
These promote inflammation and can worsen allergic reactions.
Avoid Excess Salt and Preservatives
Especially in people needing Natrum Mur or who have food sensitivities.
Herbal Teas
Chamomile, peppermint, nettle, and green tea help reduce histamine naturally.
Lifestyle Modifications
Dust-Proof Your Environment
Use air purifiers, wash bedsheets weekly in hot water, and vacuum carpets regularly.
Shower After Outdoor Exposure
This helps remove pollen and dust from skin and hair.
Practice Stress Management
Homeopathy recognizes the role of emotional triggers. Practice yoga, pranayama, journaling, or mindfulness.
Regular Exercise
Brisk walking, swimming, or yoga strengthens lung capacity and improves immunity.
Avoid Overexertion
Especially for those with respiratory allergies or who need remedies like Arsenicum Album or Nux Vomica.
Keep Pets Groomed
If you’re allergic to pet dander, frequent baths and brushing outdoors can reduce the load.
Track Triggers with a Journal
Note emotional, food, and environmental exposures to identify patterns.
Conclusion: Homeopathy’s Role in Allergy Management
For best results, homeopathic remedies should be part of a comprehensive allergy management plan that includes lifestyle changes, dietary modifications, and, if necessary, conventional medical treatments.
Homeopathy provides a natural and holistic approach to managing allergies, addressing not just the physical symptoms but also the emotional and environmental triggers.
By selecting remedies tailored to the individual’s specific symptoms—whether it’s sneezing, itching, wheezing, or skin rashes—homeopathy can offer lasting relief and improve overall health.
Whether you’re dealing with seasonal allergies, skin reactions, or food intolerances, these ten homeopathic remedies can provide effective, natural support.
Always consult a qualified homeopath to ensure the most appropriate remedy and potency are chosen for your unique symptoms, especially for long-standing or severe allergic conditions.