1ST BHMS YOGA SYLLABUS: A COMPLETE GUIDE FOR STUDENTS (2022-2023)

Whether you’re new to yoga or looking to deepen your practice, this guide will help you understand the key concepts, benefits, and practical applications of yoga in homoeopathy. Let’s dive in!

Why Study Yoga in BHMS?

Yoga is an integral part of the holistic approach to health and healing. For homoeopathic students, yoga offers:

• Physical Benefits: Improved flexibility, strength, and posture.
• Mental Benefits: Reduced stress, enhanced focus, and emotional balance.
• Spiritual Benefits: A deeper connection with the self and the universe.
• Integration with Homoeopathy: Yoga complements homoeopathic principles by promoting vital force and overall well-being.

Yoga Syllabus: Detailed Breakdown

1. Introduction to Yoga

• Definition: What is yoga?
• Concept: The philosophy and purpose of yoga.
• Types: Different forms of yoga (e.g., Hatha, Ashtanga, Kundalini).
• Benefits: Physical, mental, and spiritual benefits of yoga.
• Origin: The historical roots of yoga in ancient India.

2. History and Philosophy of Yoga

• Patanjali’s Yoga Sutras: The foundational text of yoga philosophy.
• Development of Yoga: How yoga evolved over centuries.
• Ashtanga Yoga: The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi).
• Hatha Yoga: The practice of physical postures and breath control.

3. Asanas (Postures)

• Types of Asanas: Standing, sitting, lying, and balancing postures.
• Examples: Pawanmuktasana (wind-relieving pose), Surya Namaskar (sun salutation), and classical sequences.
• Benefits: Improved flexibility, strength, and relaxation.

4. Pranayama (Breath Control)

• Types: Abdominal, thoracic, and clavicular breathing.
• Techniques: Anulom Vilom (alternate nostril breathing), Kapalbhati (skull-shining breath), and Bhastrika (bellows breath).
• Benefits: Enhanced lung capacity, stress relief, and mental clarity.

5. Kriyas (Cleansing Techniques)

• Types: Neti (nasal cleansing), Dhauti (digestive tract cleansing), and Trataka (eye cleansing).
• Benefits: Detoxification and purification of the body.

6. Meditation

• Types: Mindfulness, transcendental, and guided meditation.
• Methods: Sitting postures, Om chanting, and Trataka (candle gazing).
• Benefits: Improved focus, emotional balance, and inner peace.

7. Relaxation Techniques

• Short Yoga Nidra: A guided relaxation practice.
• Savasana (Corpse Pose): Deep relaxation and stress relief.
• Sankalpa (Resolution): Setting positive intentions during relaxation.

8. Correlation of Yoga and Homoeopathy

• Vital Force and Prana: Understanding the connection between the vital force in homoeopathy and prana in yoga.
• Holistic Approach: How yoga complements homoeopathic treatment.
• Accessory Circumstances: Applying yoga as an accessory to homoeopathic treatment, as suggested by Hahnemann.

Practical Training in Yoga

The 1st BHMS Yoga syllabus includes 30 hours of practical training. Here’s what you’ll learn:

1. Asana Practice

• Pawanmuktasana: A series of postures for joint mobility and relaxation.
• Surya Namaskar: A sequence of 12 postures for overall fitness.
• Back Stretching: Postures to improve spinal flexibility.

2. Pranayama Practice

• Abdominal Breathing: Deep breathing to enhance lung capacity.
• Vilom Pranayama: Alternate nostril breathing for balance and calm.
• Lung Sensitizing: Techniques to improve respiratory health.

3. Meditation Practice

• Sitting Postures: Comfortable positions for meditation.
• Om Chanting: Using sound vibrations for relaxation.
• Trataka: Candle gazing for improved focus.

4. Relaxation Techniques

• Tense and Relax: A method to release physical tension.
• Yoga Nidra: A guided practice for deep relaxation.

Tips to Excel in Yoga

1. Practice Regularly: Consistency is key to mastering yoga.
2. Focus on Breath: Pay attention to your breathing during asanas and pranayama.
3. Stay Mindful: Be present in the moment during meditation and relaxation.
4. Correlate with Homoeopathy: Understand how yoga enhances the vital force and complements homoeopathic treatment.

Why Yoga Matters in Homoeopathy

Yoga is not just a physical practice; it’s a holistic approach to health and healing. For homoeopathic students, yoga offers:

• Enhanced Vital Force: Yoga strengthens the body and mind, supporting the vital force.
• Stress Relief: Yoga helps manage stress, a common cause of illness.
• Holistic Healing: Yoga complements homoeopathic treatment by addressing the physical, mental, and spiritual aspects of health.

This post is designed to help you study smarter, not harder.

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